How is your sitting posture? As the same as the picture shown above?
Poor posture has been a topic of discussion among professionals in the last couple of years. Studies have found that workplace injuries resulting from poor posture and the use of wrong and faulty equipment are quite detrimental.
People who employ better posture in their daily life lead healthier lives. They become more conscious of their bodies and the effects of poor posture on their health.
Even with the benefits of improving posture explained, many people find it difficult to beat these poor posture habits. This is because they consider these positions ‘comfortable.’ That comfort is, however, deceiving because you are applying pressure to parts of your body, causing them harm.
Posture is more than just a depiction of class. It is an awareness of your body and ensuring you are in good condition. With good posture, you can beat back pain, common muscle injuries, reduce stress to your joints and improve overall productivity. In addition to this, your posture also affects your blood circulation, digestion, and respiratory health.
So many things in life contribute to poor posture. However, you can correct these habits and improve your posture naturally and over time.
What is stooping?
In definition, stooping is leaning forward, especially when you are sitting at a desk. This is often done on purpose.
Effects of poor posture
Given a chance to drink from the fountain of youth, most people would jump at that chance. Well, since that is not happening, it is prudent that you start watching your posture. Experts claim that bad posture contributes to aging. Applying too much pressure on your organs leads to aging your joints, bones, muscles, and other body parts.
How to fix poor posture
Poor posture can be improved over time. Here’s how:
1. Practice walking straight
It might seem obvious, but it is essential to emphasize this. Standing and walking straight are not only good ways to fix your posture but they also feel and look good. A good posture is when you are comfortably standing, shoulders straightened and ears above your shoulders, straight back and knees, and a tucked stomach. You should not stick your hips out too much when walking or standing.
2. Sit upright
This is very important, especially for workers who spend extended periods behind a computer. Sitting behind a computer all day can be exhausting; that is why it is important to practice the proper posture. Most office chairs are comfortable to recline in, which then leads to stooping as you work. When you catch yourself doing this, practice active sitting, where your hips and knees should be at a ninety-degree angle. To achieve this, both feet should be flat on the ground.
To help with this, you can invest in an ergonomic chair or ergonomic standing desk.
Must-haves for better posture
An ergonomic chair can save your back and neck a lot of strain. Whether working from home or the office, having a good chair will help you with your posture. Without the right ergonomics on the office chair you use, it is hard to know what the benefits are. However, if you want to beat stooping, an ergonomic chair is the way to go.
Standing desks have become somewhat of a movement for gamers, students, and office workers. With the world being in the middle of a fitness transformation movement, more people are becoming aware of the need to lead a healthier lifestyle. Studies highlighting the dangers of a sedentary lifestyle have also prompted action from many people. One solution to this is a standing desk. Standing desks help people adopt an active lifestyle where you switch the way you work.
With Loctek standing desk, you can switch from sitting to standing in a matter of seconds, at the touch of a button. As you begin using a standing desk, it is important to remember that you need to switch regularly because standing too long is also harmful to your body.